how much water should a person drink a day
Your urine should be fairly frequent and like yellow or clear in color. 1-3 Drinking water can prevent dehydration a condition that can cause unclear thinking mood change the body to overheat constipation and kidney. How Much Water Should I Drink A Day Calculator When To Drink Water Benefits Of Drinking Water Day Calculator This comes from all sources including soups and beverages. . Those amounts include the water thats in our food says Dr. This includes the water which is covered from other food and beverages a person consumes. Generally speaking doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. In general a good rule is to divide your weight in half to calculate daily water intake by ounces according to The Daily Meal. About 37 liters or 155 cups of water a day for men. For instance if youre 60kg you should have to consume drink about 2 litres of w...